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Meghan Birt

Meghan Birt

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Dr. Meghan has a very limited Health Coaching Schedule. If you want to work with her, please fill out this Introductory Form.

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I totally think it’s possible for you to feel fully energized, healthy and vibrant, but I’m wondering if something’s holding you back?

What would you do if you got your health back?

Is your health a struggle? Are you confused at what to eat and how much to eat? Does your digestive system work poorly where bloating, cramping and gas are all too common? Do you need to lose weight? Are you tired all the time?

You don’t have to struggle with this alone. Dr. Meghan is a chiropractor and specializes in natural healing through nutrition, supplementation, detoxification and a healthy lifestyle. Learn more on how she can help you below.

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  • Customized approach to healing. It is not a one-size-fits-all program, nutrition plan or diet. All recommendations are given based on your individual body

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  • All consultations are done virtually via Skype or the phone so Dr. Meghan can help you from anywhere

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  • We will get to the root cause of your health issues instead of putting a bandaid on your symptoms

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  • Healing takes time and Dr. Meghan guides and encourages you through the whole process through the help of her programs

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  • Dr. Meghan helps you cut the confusion of all of the different diets, nutrition plans, get-fix-quick programs and other conflicting health information. She will get you on the right lifestyle plan for your body

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  • Learn how to fuel your body with healthy foods for a lifetime which make you feel energetic and alive

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  • Learn how to grocery shop and meal plan the healthy way and save time and money

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  • Dr. Meghan teaches you how to heal your body, live a healthy life and gives you action steps after each consultation for you to implement your changes

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Why Work with Dr. Meghan?

Dr. Meghan helps women struggling with digestive symptoms, inability to lose weight, and uncontrolable food cravings heal their gut so they can feel better, look better, and finally lose weight for good.
Rediscover your confidence, energy, and vitality. All without the incredible weight of being overwhelmed by it all.
Dr. Meghan has has walked her own healing journey through getting her own gut well through natural means after almost 10 years of feeling sick. Her education along with her personal experiences makes Dr. Meghan a great fit for you.


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Schedule your Introductory Phone Call with Dr. Meghan

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[text_block style=”style_1.png” align=”left” font_size=”25″ font_font=”Asap” bottom_padding=”10″ bottom_margin=”0″ width=”460″]Dr. Meghan specializes in[/text_block]
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  • Digestion System symptoms such as bloating, gas, constipation, food allergies, heartburn and stomach aches
  • Customized approach to nutrition, supplementation and detoxification
  • Finding Food Allergies and Learn to Avoid Them
  • Teaching you how to live a Healthy Lifestyle
  • Weight Loss without Starvation or Deprivation. Real weight loss is done through proper food, exercise and getting your body healthy
  • Healing you Find Freedom with Food
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Contact Dr. Meghan for more Information

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Enter your name and email and Dr. Meghan will get back to you

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privacy We value your privacy and would never spam you

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It has truly been a gift having Dr. Meghan as my doctor. Not only does she have a tremendous knowledge base, but she also was a source of constant encouragement as she pushed me forward through my health journey. She was able to pinpoint the exact reasons why my digestion had been off and was able to restore the energy levels that I had years ago. If you are looking for a doctor to hold your hand along the journey and inspire you to reach new heights when it comes to your health, Dr. Meghan is the right doctor for you.

– Michelle

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Frequently Asked Questions

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How does health coaching work?

Dr. Meghan does all of her consultations virtually via Skype or over the phone. This allows for Dr. Meghan to work with women from all around the country?

How much will this cost?

Each appointment is different in cost because they are customized to your body’s needs. Each person starts with an initial appointment to determine what the next steps are. The initial appointment is $225 and is a 90 minute appointment.

How do I learn more before I commit?

Dr. Meghan wants you to be just as sure about working with her as she is about you. Dr. Meghan offers a complimentary 15 minute phone call to learn if her health coaching is right for you and if she can help you. Want to schedule your Intro call now? Click Here[/text_block]

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What does each appointment look like?

Each appointment with Dr. Meghan ranges from 30-90 minutes an it includes a time of education, answering questions and putting together your customized protocol and supplement recommendations.

How do I make an appointment?

Dr. Meghan has an online scheduling calendar where you can schedule and re-schedule your appointments quickly and easily. If you are ready to set up your introductory phone call you can click here for the calendar.

How do I pay?

You will pay online via Paypal, which is a safe and secure way to pay on the internet.[/text_block]

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Ready to Begin?

To get more information about working with Dr. Meghan, Contact Me or Click Here and set up a FREE 20 minute introductory phone consultation

You can also take an Introductory Survey and answer a few questions and Dr. Meghan will get back to you in 24-48 hours.



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Dr. Meghan’s Education and Certifications

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  • 2010- Graduated with Bachelors in Human Biology
  • 2010- Graduated Northwestern College of Chiropractic with Doctorate of Chiropractic (DC)
  • 2010- Completed 48 hour Nutrition Certification with Dr. Bob Rakowski
  • 2010- Completed Integrative Applied Kinesiology Program
  • 2013- The Microbiome Solution to Leaky Gut
  • 2013- 5R Cellular Healing and Detoxification Specialist
  • 2013- Integrative Approach to Diabetes Certification

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About Dr. Meghan

Hi, I’m Dr. Meghan. I love Jesus. I'm a wife to Phil, mom to two little girls, chiropractor, and healthy living encourager. Oh, and I adore a cup of weak coffee with (lots of) heavy cream. I’m passionate about inspiring women to fall in love with natural health. I break down the complex world of healthy living into simple steps you can take wherever you're at with your wellness journey.

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drmeghanbirt

Simplifying health: take action from freedom, not fear
👏🏼On IG break👏🏼
Healthy Living Encourager
Clean Beauty Enthusiast
💗Jesus
Everything you need ⤵️

@alliebstuckey so beautifully said. And a challeng @alliebstuckey so beautifully said. And a challenge to be more bold in my own faith. 

Friends: Be bold for Jesus. It isn’t always the easiest choice when living in this fallen world. But it is the most meaningful, purposeful, joyful, and eternal thing you can do. We were created to be in relationship with our creator. 

Study your Bible, pray, believe in faith what Christ did for you on the cross, teach your kids, love people well while speaking the truth in love. 

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

And if you don’t know Christ yet, know he died for you. And he wants to be in relationship with you. 

Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

Romans 10:9 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

Romans 10:10 “For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Romans 10:13 “Everyone who calls on the name of the Lord will be saved.”
The girls and I are unboxing our goodies from Skou The girls and I are unboxing our goodies from Skout Organic. We have bought hundreds of the kid Skout Bars over the years. And their cookies, so delish. 

They are all gluten free and made with healthy ingredients. Before Skout bar we were buying Larabars. Which are great in a pinch, but I didn’t love the non organic nuts and my girls eating them multiple times per week. So I bought the Skout bars and in my opinion, they are a lot better and come in more flavors.

I have to say, I still haven’t tried the lemon poppy seed cookies, but they are going to be sampled tomorrow and I can’t wait. It’s one of my favorite flavors. 

Have you tried any Skout Organic products yet?? 

If you want to save 15% I have a link in my profile! Or use code DRMEGHAN
How many of you resonate with one or more of these How many of you resonate with one or more of these? 

I get it, I’ve been there and it is so easy to get stuck in one or many of these pitfalls. I am writing about this now because I think so many people tell you these black and white ways of thinking are right and there’s nothing bad about thinking like this. 

But there is such hidden danger lurking in this mentality I think it has burned SO MANY PEOPLE. And I may have been apart of this culture and thinking, unknowingly. Do you know when your eyes are opened you can’t unsee things, that’s how I feel now. 

But these are really all trying to cover the fear and desire for control with wisdom. And it is so common. It is an idol of control and the weight of that is overwhelming and heavy. I secretly want to poll all of the health influencers and practitioners and see if they struggle with this idol of controlling their health. But it is disguised as good. I bet the numbers would be way higher than you ever thought. 

But what if there is a middle ground? What if you can be healthy and have it somehow strike a version of that illusive balance? What if you can have freedom in your health and still make healthy choices? Doesn’t that sound so good? Do you feel like you can breathe a little deeper? Or finally relax? 

I will tell you this is possible. But it doesn’t happen overnight, it can take some time and that is ok. It is really changing the wiring on how you think about health and your body. But if you keep working on breaking free of fear and control you can get that freedom back again. 

In my next post I want to share some ways you can break out of the fear.
Friend…. I completed 15 pushups almost everyday in Friend…. I completed 15 pushups almost everyday in June. This is such an accomplishment for me. Let me explain. 

I was going to make an even better reel, but I didn’t because tech takes too long 😉. So I’m going old school and writing a long post. 

Ever since 2020 I’ve believed there is something wrong with my body. Chronic unexplained symptoms abounded. Some 24/7. For years! 

And finally in 2024/ 2025 I realized a lot of my symptoms were from stress and fear. And they created a fear response of me avoiding, thinking my body was broken, and looking for a supplement/ detox fix. 

And 6 months ago I said that’s enough. What if I’m really not broken? What if God’s healing is coming by Him doing a massive internal transformation in me? 

I’m breaking down old legalistic beliefs, working on things I fear, putting less pressure on myself, realizing my symptoms aren’t dangerous, starting to workout in response to the belief I’m actually strong, and so much more. 

Ultimately, surrendering and trusting the Lord is the root. It’s so spiritual in nature. 

I’ve seen a lot of progress. And there is still progress to go. 

But when I saw @alliebstuckey post about the push up challenge in June I knew I had to do it. I wanted to show myself my trength. That I can show up for myself. I can prove I can do it. 

And I did. And I’m so proud of myself. I see my body, mind, and nervous system healing. And had to share this video. And let me tell you, this video is really more of a highlight reel for me and not you 💕. But please, join in with me in this celebration!! 

And I want to tell you that you can show up well and balanced for yourself. Show yourself your body is strong because your body is strong! Even if there is healing and recovery that needs to happen, you are still so strong! 

PS. I chose this song because of the greatest showman YouTube video of the first time she sang this. Iykyk. If not, go look it up. GOOSEBUMPS!!

@therealsteadycoach
Well, I have to start somewhere. Celebrating the l Well, I have to start somewhere. Celebrating the little victories (that are actually really big) and trusting God in the process!!
Do your attempts to get healthy borders on obsessi Do your attempts to get healthy borders on obsession or orthorexia? Somehow you are now stressed about EVERYTHING being a toxin and brain is swirling with that all day, every day?. 

Does that sound like you? Or maybe just me 🤷🏻‍♀️ (please tell me I'm not the only one!)

I just don't think that's the Lord's plan for our lives and thought lives. I think there is another way to do health differently than our country and yet not become fearful and all-consumed with it all. We can be aware, make wise decisions, and let the rest be in the Lord's hands.

Most of you know I've taken 7 months off of posting regular content on my Instagram page. I only intended to stop posting for 2-4 weeks. But I realized I was stuck in this mental loop of always thinking about my health and my symptoms and then I was in a business where I only posted about health. That needed to stop. And when I slowed that loop I realized hey, I don't even want to post, so I didn't. 

Are you living in that balance now? Or teetering in the imbalance? If you are feeling imbalanced, the first thing is to NOT beat yourself up about it. If you have had chronic symptoms, I think it is our body's protective mechanism to put us in this loop. But the lie is that we aren't safe with symptoms... but we are safe if things medically check out fine. 

To get out of that mind loop, I would encourage you to take these thoughts captive. When they come in, give them to the Lord, and choose to think about something true and lovely and beautiful. Do this as often as you need which will probably be numerous times per day! 

It sounds easy but it isn't. Simple, yes. Easy, no. Put your faith in Christ and trust that he can renew your mind back to a healthy balance of holistic health. And if you suffer from symptoms... I do believe this is foundational for symptom resolution too.
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Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

Disclaimer

Consult your practitioner before beginning or making changes to your diet, supplements, exercise program, diagnosis or treatment of illness or injuries and for advice regarding medications. Statements have not been evaluated by the FDA. Nothing on this website should be taken as medical advice. This is all information on this website is based on the opinion of Dr. Meghan Birt, DC. The information on this website isn’t to replace a relationship with a qualified health professional. It is only information to encourage you to make your own health decisions based on your own research. You can read the full Privacy Policy here. 

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